The unfortunate truth is that hypothyroid libido function is less than stellar. These symptoms affect the way we work, play, and the way we love. The goal when I work Thyroid sexual side effects patients is always to look at the disease from the angle of root cause resolution, which is why I would like to address one symptom in particular that can plague those with autoimmunity.
That symptom is low libido. Low libido is a common symptom among women with hypothyroidism. And while "Thyroid sexual side effects" is inconvenient, it is also a sign that your hormones are not right. Plus, sex and orgasms are actually really good for women with hormone imbalances and autoimmune disease. Think of your adrenals as hormone-producing factory. They produce cortisol, but are also involved in the synthesis of important hormones like DHEA, aldosterone, testosterone, the estrogens, and progesterone.
All of these important hormones share a common precursor, the master hormone, pregnenolone.
The chronic output of excess cortisol causes a disruption in the HPA-axis the hypothalamus-pituitary-adrenal axispreferentially using pregnenolone to produce cortisol instead of other important sex hormones, resulting in a hormonal shift known as the pregnenolone steal.
Your body will literally take away from progesterone production in order to produce adequate cortisol. This increased production of cortisol and the decreased production of sex "Thyroid sexual side effects" causes fatigue, trouble concentrating, general aches and pains, and — you guessed it — lowered libido.
And as bad as this may sound, this is exactly what your body should be doing. Shunt your progesterone to cortisol production and shut down the libido. How to Stop the Cycle of Hormone Imbalance The thyroid, adrenals, and ovaries work together to function properly and produce hormones in the right amounts to keep the body running optimally.
If one system topples, it takes the other two with it. I find that starting with the adrenals proves to be the most beneficial to support hormonal health and is often the missing piece in restoring a low libido. Vitamin CB vitaminsand magnesium are often necessary to restore adrenal health and
I recommend my patients take mg of magnesium at night, a quality B complex and least 2, mg of vitamin C daily. Check below for some libido-boosting foods! Herbs like Rhodiola, Eleutherococcus, Holy Basil, Ashwagandha and other adaptogens can help manage stress and rebalance the adrenal glands. I recommend ml of tincture twice daily during the luteal phase of your cycle dayswith day 1 being menses.
Your body relies on sleep to repair and reboot for the day ahead. Interruption of the circadian rhythm and skipping precious hours of sleep causes confusion in the body and takes a major toll on hormone balance. Learn more about how sleep affects your hormones. Maca is a powerful root known for enhancing sexual desire and may improve sperm motility and improve erectile dysfunction. Start small with maca and work up to the full daily dose, about 1. You can also sip Maca as part of an adrenal supporting beverage.
Gaia Herbs has an easy to make Maca blend that is very nourishing for the adrenals. B vitamins help to regulate sex hormones and support the entire adrenal cascade. These vitamins are found in many foods, but are water soluble and need to be replaced regularly.
Try liver, meat, seafood, seeds, and mushrooms. Your adrenal glands specifically need B5 and hormone production requires adequate B6. A quality B complex with active B vitamins can provide both B5 and B6. Zinc is essential for healthy testosterone production, which is associated with Thyroid sexual side effects sex drive in men and women.
It is also important for the quality and quantity of sperm production. Pumpkin seeds are an excellent source of zinc. Regular moderate exercise aids in the conversion of inactive thyroid hormone T4 to its active form T3.
It also aids in blood sugar regulation, increased circulation and improves mood. Beware of the intensity of your workouts, though. Regular high-intensity workouts can tax the adrenals further, exacerbating stress on the body. Female desire is an especially complex thing. Focus on a healing mantra that embraces your physical body: I love every aspect of my body ; or my body is wondrous.
Bioflavonoids in dark chocolate help keep blood vessels healthy and allow for good blood flow to your sexual organs, which is essential for arousal, lubrication, and achieving Thyroid sexual side effects. The active compound in garlic, allicin, has been shown to improve circulation through thinning the blood. This helps tissues receive more nutrients, which can enhance physical sensation. Just be sure your partner is also eating garlic, otherwise, your breath may prove to be a deterrent!
Pineapples contain bromelain, an important enzyme that helps to increase testosterone and the libido and decrease inflammation in the body. This little-appreciated veg actually contains a constituent called androsterone that helps your body produce pheromones,
Thyroid sexual side effects subconsciously suggest sexual arousal! This warming herb boosts circulation and thus, sexual sensation.
Arginine, also found in lentils, spinach, and nuts, can help the female libido and orgasm through the dilation of clitoral blood vessels. These vegetables are high in folate, which helps in the production of histamine, a compound released from mast cells during sexual arousal.
Folate can help facilitate the female orgasm and is essential in the early stages of pregnancy. Everything you need to know about creating incredibly balanced hormones and eliminating unwanted hormone symptoms in a FREE online conference. She is recognized as a leading expert in Post-Birth Control Syndrome Thyroid sexual side effects the long-term side effects associated with hormonal contraceptives.